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This mighty mineral activates an enzyme that may help support overall health and immune function. Zinc' s powerful antioxidant properties can enhance not just your health but your post- workout recovery as well. Zinc' s immune- boosting effects can help to keep you healthy and in the gym. Yes, You' re Deficient It is well established that zinc is critical for immune function. Zinc affects multiple aspects of the immune system. Research from the Cleveland Clinic suggests that supplementing with zinc helps to support a strong immune system.
It appears that zinc is not only critical for thyroid function, but also for maintaining levels of the hormone leptin. This hormone is also important for keeping your metabolic rate high as well as keeping hunger down. Being deficient in zinc has been shown to significantly lower leptin levels. Support Immunity Both zinc and magnesium are also suggested to blunt cortisol, a catabolic hormone.
German researchers found that triathletes taking a magnesium supplement for four weeks maintained healthy cortisol levels at rest and after a triathlon, as compared Poland escorts krakow athletes taking a placebo. And Brazilian researchers also reported that subjects supplementing with zinc maintained healthy cortisol balance. Research has confirmed that athletes are often deficient in both zinc and magnesium.
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